my yoga / sleep diary well here goes

 well here goes I have to try and get my sleep patterns  right .
as I said  in the previous post my sleep patterns are  all up in the air . No I am   not sleeping much  in the day now  but still sleeping way to much!

at night  iam so wide awake  its not funny  it is like our night is our day and our day Is our night  it is ridiculous  I have started taking Harriet for a walk in the mornings with our friend and her little dog Millie  getting up and leaving the house a bit before 8am and coming home around 10am
to try and beat the heat  and it has been great so far but then back to bed I go . I just cant keep my blasted eyes open its terrible  so today I have said enough is enough I am fighting back so to speak
I have decided to do a yoga workout  when I come home from my walk with Harriet   to see if that keeps me awake so that I go to bed at 11pm to get up at 7am

it is now 9:30am I am tired now so will roll out the yoga mat and give this a go I have tried  everything else  I hope this works I am just beside myself !
I will give this a go for four weeks  as from today to see if this works, I just hope it does .
I did my yoga workout and I kept awake  a lot longer but I had to have a sleep in the afternoon.
it  is  11pm  and I am tired  so will try and sleep now , hope I will sleep through the night.









NAMASTE