it is now morning and I slept well but didn't it was however one of the most
restful nights I have ever had in I don't know when .
I will do my yoga workout at 11:30am in the morning trying to get the timing right is the bug bear as James said it is just trial and error . till I get the times right , then once I have that worked out then I can work on the next step . I only went to sleep for about 15-20 mins today which is great.
my energy is slowly returning . I have felt better than I have in a long-time
it is almost time for bed so will sign off now.
lets see what tonight brings
Namaste .
restful nights I have ever had in I don't know when .
I will do my yoga workout at 11:30am in the morning trying to get the timing right is the bug bear as James said it is just trial and error . till I get the times right , then once I have that worked out then I can work on the next step . I only went to sleep for about 15-20 mins today which is great.my energy is slowly returning . I have felt better than I have in a long-time
it is almost time for bed so will sign off now.
lets see what tonight brings
Namaste .
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