Thursday, 24 April 2014

my yoga /sleep diary i could have cried day 5



I had a shocking nights  sleep,  went to bed  and slept right through  or so I thought ,
I was feeling so proud and got up so awake it wasn't funny , but it was just after 2am
I could have cried ! I lay there just staring at the ceiling  I must have fallen asleep and when I woke up it was so light  I thought it must  now be at least 6am. I got up once again it was  only 3am I just shook my head and I went back to bed  I must have fallen asleep at some point during the night  because I slept through  the 7am alarm!
thank goodness  I am not meeting anyone today ! I will be doing my yoga today come hell or high water  taking Harriet  for a walk a bit later today, its so nice  not  having to rush, I will just relax  having my morning coffee and then go.
well my walk  with Harriet was lovely, I came home and had to close my eyes  but I didn't sleep I got up and did my yoga workout  it was brilliant! I am so tired now I started yawning at dusk which is and  was fantastic ! it is now just after 11pm so am ready for sleep I really hope  I sleep tonight it will be interesting to see 














Namaste.

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