Monday, 21 April 2014

my yoga/ sleep diary not a good night day 4

 well James

and I stayed up  and watched a horror movie  last  night  I don't know how anybody can like zombies. vampires any day ! this movie didn't finish till  after 12 midnight .
 because I stayed up  so late I didn't  have a good night  I was over tired  but  when I finally  slept   it was deep and relaxing . tonight will be a different matter I am off shortly to take Harriet for her  Dailey  walk  on the luscious   beach then home for a wonderful  yoga workout. because of the  late  night  we had, everything went  pair shaped  today  so I couldn't  get to do  my yoga  which I am  upset about I hope I sleep tonight  I really do













NAMASTE.

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