it has been 25 days since starting my yoga /sleep diary and this is how I am doing.
I now sleep through the night so deep a pterodactyl could land on the roof and I wouldn't hear it , it is absolutely wonderful and it is all because I go to bed at a reasonable hour. instead of pushing myself to stay up later to watch telly.
since writing this yoga/ sleep diary I have become aware of all this and it has made me realise I can no longer be a night owl I now have my body clock right .
but I still have some fine tuning to do
and yoga is definitely the key to a blissful wonderful nights sleep.
I now sleep through the night so deep a pterodactyl could land on the roof and I wouldn't hear it , it is absolutely wonderful and it is all because I go to bed at a reasonable hour. instead of pushing myself to stay up later to watch telly.since writing this yoga/ sleep diary I have become aware of all this and it has made me realise I can no longer be a night owl I now have my body clock right .but I still have some fine tuning to do
and yoga is definitely the key to a blissful wonderful nights sleep.
Namaste.
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