my yoga/sleep diary day 3 i slept

 I did sleep ! I went to bed at 10pm , so very tired and fell into  a beautiful deep sleep  woke up briefly when James came to bed, I asked  him the time  it was 12:30 pm I then fell back to sleep. since starting this yoga/sleep diary I have been  placing our mobile {cell} phone and my watch  on our dining room table so I don't keep  staring at the clock, which is just another distraction  in keeping me awake .
another good thing about putting  our mobile  {cell}  on the table is I have to get up to turn the alarm off instead of putting  my hand out of bed to switch it off. today our walk was beautiful so refreshing  there is nothing like the feeling of the warm sand under your feet and in between your toes,  after the girls  had a run on the beach we then go through the park  barefoot  feeling the cold  grass  under  our feet.

getting in touch with nature,  what a way to start the day well it is nearly time for my yoga workout I will just light my scented oil burner , put on my yoga DVD  roll out my yoga mat and off I go for 88 mins . I will  let you know  how I went after.
well I have finished and what a  yoga workout it was great ! I  didn't    push myself  today like I did yesterday, which  you shouldn't do .
today my yoga workout was so relaxing the relaxation at the end of  my yoga workout was  great and I nearly fell asleep right there   on the  dining room floor!  I had a beautiful bathox shower it was  just  lovely  I still feel so relaxed  how pampered is that ! well it nearly my bedtime  I hope I sleep tonight.

Namaste.