my yoga /sleep diary experiment

hi all i have decided to do a yoga/sleep diary  to get my sleeping patterns right.
iam a terrible sleeper.

 i have tried a great number of things to try to get me to sleep
a dr  once told me this in his own words
you know he didnt even look up from his desk he just kept on writing in his book
and said nothing will make you sleep.
lets see how my  little experiment  works


watch this space.....

NAMASTE.