my yoga / sleep diary i now sleep !

it has been  25 days since starting  my yoga /sleep diary and this is how I am doing.
 I now sleep through the night  so deep  a  pterodactyl  could land on the roof and I wouldn't  hear it ,  it is  absolutely  wonderful and it is all because I go to bed at a reasonable hour. instead of pushing myself to stay up later to watch telly.
since  writing this yoga/ sleep diary  I have become aware of all this  and it has made me realise  I can no longer be a night owl I now have my body clock right .
but  I still have  some fine tuning to do
and yoga  is  definitely  the key to a blissful wonderful nights sleep.

Namaste.

my yoga /sleep diary i could have cried day 5

I had a shocking nights  sleep,  went to bed  and slept right through  or so I thought ,
I was feeling so proud and got up so awake it wasn't funny , but it was just after 2am
I could have cried ! I lay there just staring at the ceiling  I must have fallen asleep and when I woke up it was so light  I thought it must  now be at least 6am. I got up once again it was  only 3am I just shook my head and I went back to bed  I must have fallen asleep at some point during the night  because I slept through  the 7am alarm!
thank goodness  I am not meeting anyone today ! I will be doing my yoga today come hell or high water  taking Harriet  for a walk a bit later today, its so nice  not  having to rush, I will just relax  having my morning coffee and then go.

well my walk  with Harriet was lovely, I came home and had to close my eyes  but I didn't sleep I got up and did my yoga workout  it was brilliant! I am so tired now I started yawning at dusk which is and  was fantastic ! it is now just after 11pm so am ready for sleep I really hope  I sleep tonight it will be interesting to see 

Namaste.

my yoga/ sleep diary not a good night day 4

 well James

and I stayed up  and watched a horror movie  last  night  I don't know how anybody can like zombies. vampires any day ! this movie didn't finish till  after 12 midnight .
 because I stayed up  so late I didn't  have a good night  I was over tired  but  when I finally  slept   it was deep and relaxing . tonight will be a different matter I am off shortly to take Harriet for her  Dailey  walk  on the luscious   beach then home for a wonderful  yoga workout. because of the  late  night  we had, everything went  pair shaped  today  so I couldn't  get to do  my yoga  which I am  upset about I hope I sleep tonight  I really do













NAMASTE.

my yoga/sleep diary day 3 i slept

 I did sleep ! I went to bed at 10pm , so very tired and fell into  a beautiful deep sleep  woke up briefly when James came to bed, I asked  him the time  it was 12:30 pm I then fell back to sleep. since starting this yoga/sleep diary I have been  placing our mobile {cell} phone and my watch  on our dining room table so I don't keep  staring at the clock, which is just another distraction  in keeping me awake .
another good thing about putting  our mobile  {cell}  on the table is I have to get up to turn the alarm off instead of putting  my hand out of bed to switch it off. today our walk was beautiful so refreshing  there is nothing like the feeling of the warm sand under your feet and in between your toes,  after the girls  had a run on the beach we then go through the park  barefoot  feeling the cold  grass  under  our feet.

getting in touch with nature,  what a way to start the day well it is nearly time for my yoga workout I will just light my scented oil burner , put on my yoga DVD  roll out my yoga mat and off I go for 88 mins . I will  let you know  how I went after.
well I have finished and what a  yoga workout it was great ! I  didn't    push myself  today like I did yesterday, which  you shouldn't do .
today my yoga workout was so relaxing the relaxation at the end of  my yoga workout was  great and I nearly fell asleep right there   on the  dining room floor!  I had a beautiful bathox shower it was  just  lovely  I still feel so relaxed  how pampered is that ! well it nearly my bedtime  I hope I sleep tonight.

Namaste.
 

my yoga /sleep diary day 2 spanner in the works

talk about a spanner in the works I went to bed a bit before 11pm I was tired !

closed my eyes and went into a blissful sleep until 4am when I got jolted awake by James having such a nightmare  then no matter what I tried I could not  sleep  got up at 6:45 am  in this morning  and will take Harriet for a walk soon to start my day then  yoga and will have to see what the rest of the day will bring I did my yoga quite late
I slept to much today I hope I sleep tonight now





















 

 

 

 

 

 Namaste

 

 

 

 

 

 

 

 

 

 

 

 

 

 

my yoga sleep /diary day 1

 it is now morning  and I slept well but didn't  it was however one of the most
restful nights I have ever had in I don't know when .
I will do my yoga workout   at 11:30am in the morning trying to get  the timing right is the bug bear as James said it is just trial and error . till I get the times right , then  once I have that worked out then I can work on the next step . I only went to sleep  for about 15-20 mins  today which is great.
 my energy is slowly returning  . I have felt better than  I have in a long-time
 it is almost time for bed  so will sign off now.
lets see what tonight brings





























Namaste .
 

my yoga / sleep diary well here goes

 well here goes I have to try and get my sleep patterns  right .
as I said  in the previous post my sleep patterns are  all up in the air . No I am   not sleeping much  in the day now  but still sleeping way to much!

at night  iam so wide awake  its not funny  it is like our night is our day and our day Is our night  it is ridiculous  I have started taking Harriet for a walk in the mornings with our friend and her little dog Millie  getting up and leaving the house a bit before 8am and coming home around 10am
to try and beat the heat  and it has been great so far but then back to bed I go . I just cant keep my blasted eyes open its terrible  so today I have said enough is enough I am fighting back so to speak
I have decided to do a yoga workout  when I come home from my walk with Harriet   to see if that keeps me awake so that I go to bed at 11pm to get up at 7am

it is now 9:30am I am tired now so will roll out the yoga mat and give this a go I have tried  everything else  I hope this works I am just beside myself !
I will give this a go for four weeks  as from today to see if this works, I just hope it does .
I did my yoga workout and I kept awake  a lot longer but I had to have a sleep in the afternoon.
it  is  11pm  and I am tired  so will try and sleep now , hope I will sleep through the night.









NAMASTE