old has now become new

I'm pampering myself today, with a green face mask, and later my yoga workout.
i will tell you later how i went today.
my yoga workout went well and i feel wonderful
tomorrow i will be doing yoga with a friend of mine since i have been doing yoga longer i will be at an advanced pace that is the great thing about yoga whatever level you are in yoga it doesn't matter as long as you are comfortable. that is all that matters.
my yoga workout with my friend went well i went at my pace and she went at hers it  was hard because her dog and mine were playing in between us we were trying to be serious  but couldn't because of them we were
laughing our heads off but still got through anyway.
because my friend is older than me we concentrated  on her balance she has good balance just a bit rusty that's all some of the asanas {positions} were more advanced . she did  the ones her physio recommended her to do they are yoga positions anyway.
the funny thing is yoga is thousands of years old it predates Christianity. and is slowly creeping into the medical community.
they are slowly realising that yoga works and that the old has now become new.