sometimes there are not enough hours in the day

I did the asana {sun salutation}  i only had time for this  today this is why.

 i cleaned the house, took Harriet my shih-tzu Maltese cross and my hubby for an hours walk and did some washing etc.
 so sometimes there are not enough hours in the day to do a complete yoga workout.

the{ sun salutation}  or prayer to the morning sun as it is known. is acceptable.
the sun salutation helps with

diaphragmic breathing.

stretches every limb and mussel in your body
and  gives you a sense of peace in body and mind.

{note}

however, it is always better to  make time to do a

full yoga workout.
                                                                           photo by chelle green