is yoga all that' it's cracked up to be

i have done an experiment on myself to see if yoga really works.
or is it just all whoop la.?
is yoga really all that it is  cracked up to be?
is it all in your mind or does yoga really work?
i have given yoga a miss for a couple of days and have noticed i have become restless at night
i haven't been able to sleep
i have been more stressed and my anxiety and depression levels are up.
this is how yoga has worked for me
less stressed
can sleep at night.
depression and anxiety levels have dropped
my restlessness  stops and my feet don't play up either.
i have noticed only after a short time my abdomen is slowly pulling in
and my upper body strength and my flexibility has improved immensely
from getting up off the floor with a groan to getting up with the greatest of ease
it just shows you yoga does work.
in every way it calms the body  from the inside and out these are my findings.
 to me yoga is all it's cracked up to be and more.
try yoga for yourself.
what are your findings?
tell us what yo think we would  love to know
 drop us  a line on schoolofharmoniyoga.blogspot.com