i have not been able to do yoga for a week
due to an ear infection caused by the elements of winter
and the stresses of everyday life.
i told my friends i had been stressed lately, and
i got the suprise of my life when they repeated word for word
one of the posts i had written on my blog
so what they are saying is practice what i preach.
but iam only human and we all slip up every now and then. : -)
you are right in a way at first to learn yoga you have to concentrate , after you have been doing yoga for a while it will be automatic the asanas (poses} wont be as hard and you will feel relaxed and you will notice you will start to go into a meditative state
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