i woke up today feeling so tired
i feel i need more sleep.
see how i feel after that.
well i did my hour and half workout
and feel great and invigorated .
i call my yoga routine a workout because it is .
it is one of the gentlest workouts you can ever do.
all the while stretching,flexing and toning your inner and outer body.
after a while you will see changes in your physique.
like i am seeing.
my stomach ever so slightly is pulling in and my waist is too.
it wont happen overnight as much as we all want it to.
but if we keep at it you will be amazed at how you will look and feel in no time.
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