i restarted my yoga routine today
with a guided hour long DVD . the program starts with the (Asana}prayer to the morning sun or known as sun salutation.
at the end of the DVD they have a short progressive relaxation .
i started with setting the scene i shut the curtains put the oil burner on
and started , so i thought ! , hubby came out of the bedroom and started fosicking around in the
kitchen once he had finished .
i restarted theDVD. with budgie and galah looking on.(budgie) Emily is her name was a very good girl but Christopher the galah started to screech while looking at me on the floor and didn't stop.
how i got through this row i have no idea
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