Friday, 15 June 2012

my journey with yoga

in my 20's i was a size 14  due to a poor diet i gradually lost that weight and got down to a size 8
all the while coping  with an abusive husband , my depression and my severe anxiety i took back my power and left.
 i tried every exersise nothing worked
years later i met and married  a wonderful man but i still have my tuckshop arms .
i have been introduced to yoga but
never stuck to it i have decided to take the bull by the horns and just do it
 and this time stick to it
i have asked my dr and i have been given the ok
the benifits of yoga are amazing so why did i stop . the mind boggils so as of tomorow i will start my journey with yoga i know what they all say but im doing it i want to look trim, taught and terrific the best looking 40year old out and share my ups and downs with you.

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