yoga paying off

yesterday i did a new yoga programme called  "anatomy of  yoga"
i would not recomend this DVD for the beginner. i was surprised at how much  i  could do.
it just shows yoga is paying off i have been doing  yoga  on and off since 07 but seeing  how flexible i  have now become and am now an avid yogi  i love this new programme and have used  mussels i didn't know i had.
i didn't realise i needed to step up my yoga routine to a harder one it feels like i have been to the gym for the first time
the yoga DVD  programme is relaxing , teaches you how to breathe  correctly { diaphramic breathing}

and teaches you to do yoga with care.

in my opinion this yoga DVD programme is for intermediate level and is a great one