so haven't been able to put it on you know how it goes with computers
i have been doing yoga with my mum it has been a blast.
mum is 64yrs young and is just starting she reminds me of me when i first started
arms everywhere but where they should be apart from that mum is really good at some
I'm proud of her
my friend Lillian is good for 70 but when the asans {poses} get to hard Lillian does her physio exercises which are similar to yoga anyhow about to start yoga with mum i will tell you how we go after.
well mum and i did our yoga amongst people mowing lawns ,Christopher spitting seed on my yoga mat and mobiles going off all the while Harriet zonked out on the couch with not a care in the world.
it just shows how relaxing yoga is with all the noise it doesn't matter you can do yoga at any age
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