i am very proud of myself too.
James is a great help to me and has given me tips on how i can improve my asanas
and i have to practise the individual segments of the flow as it is called in this program
why it is called the flow is because once you know the asanas well you are supposed to go from one asana to another without stopping moving slowly the flow is choreographed like a dance routine designed to exercise every mussel in your body.
like the other day when my mind and body wanted to stop i didn't feel like that today i just went through each asana some easily and some with difficulty.
my tummy is coming in beautifully and my cellulite has gone i cant believe it if i hadn't seen it or experienced it for myself then i would never have believed it.
photo by chelle green.
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