five tips for a natural nights sleep

well here  are some tips on sleeping for us insomniacs out there
before yoga came into my life i was a terrible sleeper  but now i am doing OK
here are the five tips i tried and along with  my yoga routine  it  works
and i hope this works for you too

{1} no alcohol or caffeinated drinks two hours before bed

{2}have your bedroom like a bat cave  which is hard to do for some
so try and make your bedroom as dark as possible


{3} set a time  for when you  go to sleep  and wake up
if you want to watch something  that is on late
there is always the record button.

{4} keep your bedroom at a cool temperature and well ventilated.

{5} wear loose fitting  comfortable  nightwear and make sure not to
eat to close to bedtime.

a lack of sleep is  extremely harmful to your overall health, and well being
because of not sleeping at night we eat .
 how do i know this i have been there ,
we crave all the wrong things thus the unwanted  weight is put on
and as a consequence  heart attacks.are a risk and so is advanced aging
the list goes on and on sleep is so important i cant emphasise  it  enough
my husband even though using the above techniques , still has difficulty
sleeping and has been  prescribed a sleeping tablet as  his last resort
he now sleeps well so when when all natural remedies fail  see your Dr