awakening from grief

Because of  this stressful year .
Greif took hold  and I lost interest in  everything , including my appetite,
which  went out the window .
I didn't  realise how much grief had taken hold of me , until  all of a sudden
I got up and got my yoga mat .
it was like  I was on automatic pilot, and  proceeded to  do this wonderful yoga workout .
for the first time in  months .I  took it very easy  as if  I was  starting from scratch .
but  it felt as though  I had never left  it .
I had interruptions mind you ! with the DVD playing up  every 5 mins or so
but I got there eventually.
since then I haven't  ground my teeth or clenched  my jaw. and I feel more relaxed,
than I have in ages . And I was less restless , so I wasn't out of bed every 5 seconds .
I slept ok !!! my  appetite is now back with  a vengeance !!! and I feel fantastic and so refreshed .
I woke up, opened my eyes, and stretched . gee that felt so good.
Isn't it funny  that with  only one yoga workout , all this happens
Amazing isn't  it.



Namaste.