me time

for so long now  I have  not been thinking  of myself,
well it feels like forever anyway.
just getting on with things, its like I have been in a rut. I was  speaking to a lady the other day trying to help her somehow and I told  her  she  has  to have time for herself.
what I  call me time .
she has  been neglecting herself  so much that she is depressed, sound familiar!
then I realised  that  I should take my own advice and have some  me time ; everyone needs a break from the everyday mundane things and problems of life.

the  blackness of the  world today  can be  overwhelming . this  lady made me realise  I am also neglecting myself far to much and that I  need  to nurture myself , and to give myself  more  me time, so that's what I am going to do.
Me time can be anything from having a relaxing  shower or bath with your favourite smellies  to walking on the beach to a walk in the park to putting on your  favourite CD with scented oil  burners  or scented candles  burning  to sitting with a hot drink looking out at the garden, or even working in it.  You see it doesn't have  to cost you anything !!!
My me time is yoga.
you see it gives  me time to breathe, to just be and has its benefits  from a figure second to none  to healthy bones and healthy joints to mind and body.

its not being selfish to have me time, its beneficial  for your overall  health, so you can handle the stresses of everyday life its hard to do at first but  give it a try, anything that calms  you helps you to just breathe, to just be,
is your me time,
your body and soul are crying  out for this.

just stop
be in the
moment.









Namaste.