yoga through the silly season

Well I made a pact with myself , that I would continue  yoga throughout Christmas
and new years , instead of stopping . which I normally do round the silly season
to my detriment I might add !
I have decided  even if we have people  staying with us I  will continue with my yoga workout .
and I stuck with it and I'm so glad I did .
normally  I feel obligated  to stop yoga because  I feel its rude , when in reality  its not .
its a necessity for me .
we are having relatives coming to stay with us later in the year, we are so very excited !
and I have told them I will doing my yoga   in the mornings and they are fine with it .
You see  all you have to do is speak up , and  not let  that terrible  ego stop you form  uttering a  word.
I felt quite empowered for speaking out.
its funny how the ego plays its part and gets in the way, at the most unlikely times isn't it ?
in yoga  there is no room for the ego.
yoga  is just peace and serenity . with no ego in play.
be careful  of the ego ,to much of it is a bad thing.
on the other hand, I cant get enough of yoga ,which is a good and beautiful exercise regime,
which will be with you throughout  your lifetime . 
yoga  is the greatest gift you can give yourself.



Namaste.