yoga took a back seat while indulging in chritmas and new years

 well it's the start of the new year and we hope everyone had a beautiful  Christmas and brought in the new year safely.

James and I had a lovely time over Christmas everything happening  all at once anniversaries , birthdays and Christmas .  I was spoilt rotten as usual but we never forgot the meaning of Christmas. I  over indulged  on  chips, dips, and  chocolate . it was pure heaven   all the naughty things ! James however was more composed . you see everything came to a grinding holt  it being so hectic   helping Santa out with presents  decorating the house etc.
 now however it's back to being disciplined, this is going to take some doing  its going to be so hard  I will be craving all the naughty things for some time , I always do  after  the  silly season and new years celebrations  are over  , that's why we usually don't have such  naughty things  in the house ! James

and I are terrible  for any kind of sweet  things  they are gone in a flash faster than the speed of light you might say
now is the time to get myself back into shape  it's amazing  how leaving  hatha yoga for a few weeks and going off your normal  diet changes your body, your bodies fat goes into all the wrong places  and you just feel yuck!
once you  restart your hatha yoga  workout and your healthy way of eating  your bodies fat will slowly go back to where it should  be  and you will start to feel a lot better in yourself








Namaste.