I thought I would do a post on how good hatha yoga is good for dyslexia .
so I researched or tried to but almost everything I came across was so difficult to read/ understand it was like you needed a degree just to read it !
so I have decided to experiment on myself since I am dyslexic I thought why not.
I have most of what dyslexia brings such as learning difficulties ,Anxiety, depression, problems with concentration trouble with direction ,reading maps etc coordination problems , clumsiness, problems with balance mind going 100 miles an hour in my case I do not have AD HD but it does pop up in some cases but I must point out that no two people with dyslexia are alike and each have their own unique qualities and talents its never dull living with a person with dyslexia actually its an adventure .
dyslexia is not something you can catch it is something you are born with not something that is made up or doesn't exist because dyslexia does and its very real and this is what some people in society fail to realise . for example this actually happened to me.
"I was out with friends so I thought. it was getting late so one of them offered to drive me home it was raining and dark my sense of direction is shot so got confused on which street to turn down, this woman got so cross at me she had me in tears and I told her I have dyslexia her response was but you look so normal . I was in shock and I thought to myself well what am I supposed to look like green with warts, with seven eyes, and a hump no!" I haven't spoken to her since"
and I am better for it people who are ignorant like this need to be pitied for their lack of understanding and lack of education on dyslexia .
people with dyslexia are the same as everyone else. we have something people cannot see hatha yoga is the original form of yoga and over the years different types of yoga have come out of it james and I choose to do hatha yoga.
hatha yoga and other varieties of yoga all have the same result.
I have heard yoga is said to help people with dyslexia how cool is that ! I already know hatha yoga helps me relax keeps me focused and helps me sleep apparently
hatha yoga also can help with concentration, anxiety depression, balance, and the eye exercises in hatha yoga is said to help with reading.
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yoga with mediation is also said to help those with AD HD and to rest the dyslexic mind
so as of today my yoga experiment will begin. I will keep you updated on my progress through the coming weeks
{NOTE}
always consult your doctor before doing any forms of exercise
Namaste.
so I researched or tried to but almost everything I came across was so difficult to read/ understand it was like you needed a degree just to read it !
so I have decided to experiment on myself since I am dyslexic I thought why not.
I have most of what dyslexia brings such as learning difficulties ,Anxiety, depression, problems with concentration trouble with direction ,reading maps etc coordination problems , clumsiness, problems with balance mind going 100 miles an hour in my case I do not have AD HD but it does pop up in some cases but I must point out that no two people with dyslexia are alike and each have their own unique qualities and talents its never dull living with a person with dyslexia actually its an adventure .dyslexia is not something you can catch it is something you are born with not something that is made up or doesn't exist because dyslexia does and its very real and this is what some people in society fail to realise . for example this actually happened to me.
"I was out with friends so I thought. it was getting late so one of them offered to drive me home it was raining and dark my sense of direction is shot so got confused on which street to turn down, this woman got so cross at me she had me in tears and I told her I have dyslexia her response was but you look so normal . I was in shock and I thought to myself well what am I supposed to look like green with warts, with seven eyes, and a hump no!" I haven't spoken to her since"
and I am better for it people who are ignorant like this need to be pitied for their lack of understanding and lack of education on dyslexia .
people with dyslexia are the same as everyone else. we have something people cannot see hatha yoga is the original form of yoga and over the years different types of yoga have come out of it james and I choose to do hatha yoga.
hatha yoga and other varieties of yoga all have the same result.
I have heard yoga is said to help people with dyslexia how cool is that ! I already know hatha yoga helps me relax keeps me focused and helps me sleep apparently
hatha yoga also can help with concentration, anxiety depression, balance, and the eye exercises in hatha yoga is said to help with reading.
yoga with mediation is also said to help those with AD HD and to rest the dyslexic mind so as of today my yoga experiment will begin. I will keep you updated on my progress through the coming weeks
{NOTE}
always consult your doctor before doing any forms of exercise
Namaste.
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