Monday, 1 December 2014

a yoga workout with prudence,sheldon and me

as you might remember from our previous post we had our gorgeous  weiros {cockatiels}  Fergus and Patrick, stolen right from under our noses
 we were and  still are  devastated  James and I decided we would buy  some  more weiros this time though baby ones  we searched for baby weiros and found two 16 week old gorgeous babies  our male weiro is named Sheldon he is a pearl pied and  our female weiro is named prudence she is a cinnamon  .
prudence and Sheldon were supposed to be hand raised, and they were  only partially so it took us nearly 3 weeks  to get them used to the house and their new surroundings as well as  getting used to us , they are now quite  happy to sit on our head and shoulders  and to interact with us . prudence loves her bath and plays with the pen lid. I put a cover on the dining room table   and she just goes to town !
during this time I have only done half a yoga workout  until the other day.
 and it was a yoga workout with a difference  prudence and Sheldon were all over me using me as a giant  perch  at first  I found this  quite distracting  but it didn't take me long  to get into  that relaxed mode yoga puts one into.
so prudence and Sheldon didn't  bother me in the end. I did my full 88minute workout it just shows  that I can do  a full yoga workout even with the help of our feathered babies .LOL!!!  prudence is now helping me write this post she has been multi tasking helping james with the dishes at the same time.
typical girl us girls are good at that!
there is no excuse for not doing yoga. with a bit of creative thinking you can
accommodate  any form of distractions. I have had a mini set back  you might remember the post I did  my back  in I also got a  cactus spike or thistle in my  index finger well I left it and left it my finger got  quite sore  in the end I went to the  DR  I had an ultrasound  and there it was  about the  length of a grain of rice I was told to get it out immediately, so  James and I dutifully went down  to the emergency  department. well lying there nearly dying under local  anaesthetic  two  DR's gouging into my finger, all the while my arm is up in the air! Hand down so they can get to my finger  what a fiasco  ! after all this they couldn't find it  so they dug into my finger even more  without any luck so now I have a bandage on my index finger bigger than my thumb ! and I may have to see a surgeon and all this  because of a little cactus spike or thistle .
the moral of this story is don't put off  until tomorrow  what you can do today or be

prepared to suffer the consequences  as I am  doing and also always wear gloves in the garden !
I am still doing yoga, the floor Asanas  {yoga poses} that don't put weight on the hands so far so good.

 here is a quotation  I really  love by john Lennon


"life is what happens to you
while you're busy making other
"plans"






Namaste.

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