james's recovery with yoga

it's been a long road for James but he is getting there, one day James decided  to start yoga again  and is doing really well  James is going slowly  and not pushing himself which I am surprised at because he usually does  in less than a week James is getting himself  off the floor better. he feels more flexible  and  he is looking and feeling better in himself . when you  have had such a major  illness  and multiple  surgeries  as James has had it takes time and this is what James has given himself. you cant rush these things when you feel you are ready to get back into  exercise of any form tell your DR   and he / she will give you the right advice on what you can do this is what James has done and has found hatha yoga is best for him. James knows he has to start  from scratch. 

and does the beginner  asanas {poses}  accordingly  these beginner asanas {poses} are non stressful on the body and gentle physically  as well as on the mind and spirit .
James is slowly  building up his asanas  to make a hatha  yoga workout  he has  6 asanas he works through  and does them a few minutes at a time

and will gradually do the same yoga asanas  for longer then will  add  additional asanas {poses} every fortnight  until James can do a full yoga workout.
  Harriet and I will be following James's progress  and will keep you up to date in future posts







Namaste.