becoming healthy with yoga

I have come  to realize over the years  how yoga has changed me as a person.
at first  I thought  I could  do a yoga workout and still  have takeaways for dinner and biscuits for desert and still get a ripper figure out of it.
slowly I  stopped all that unhealthy eating and started eating for the better , not skipping breakfast or lunch eating three meals a day that is when I noticed things were slowly beginning to happen
now I cant eat junk food  much as I have tried  and it has just been completely awful !
I have had to clean my teeth right after just to get the taste out of my mouth.
I really love the way I eat now nice home cooked meals that are healthy
I have lost the taste for junk food , any unhealthy habits are bad for you not only for your body and inner organs  but also your skin.
and you know what it shows.
my hair was greasy  and my skin was terrible and I mean terrible  with all the junk I was eating , just imagine what it was doing on the inside, festering  around your body making you sicker and sicker.

I never realized  yoga would change  the way I would eat but it has and for the better I am even now having   nutritious vegetable and fruit drinks I am not a big fruit fan so this does the trick and they are yum !
who  would have thought it ,I wouldn't have.









 Namaste.