looking out my window the sky is blue, but there is a chill in the air.
I went to my Dr the other day and everything is A ok after that James and I brought two new shirts for winter, the shop assistant complimented me no end on how petite I was I felt proud and embarrassed actually . I said thank you and said it is yoga ! people are also asking have I lost weight ! or you cant get any thinner even though I eat the same and I am a healthy weight all I say its yoga , yoga has put the unwanted fat where it should naturally go . my yoga DVD is always going on about gracefulness and I have been thinking how does that work, how does that go with yoga ? it has been in my face all along , in my eyes yoga is the definition of gracefulness .
yoga keeps you supple, makes you feel beautiful , even if us girls don't feel it half the time. yoga does all this and helps us carry ourselves well. my mum says I have to accept getting older and expect to get the symptoms of old age mum say stop fighting it we all have to grow old sometime, but you can grow old gracefully ! we have a book by a woman who is in her eighties and still does the lotus, the headstand and all the advanced asanas {yoga poses } with the flexibility of a young girl.
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people automatically assume once you are over a certain age that's it , they call this the downhill slide, but here's the thing , if you do yoga you will never ever lose your flexibility . and us for us girls we will always keep our figure and for the men they will always keep their physique . and the gracefulness yoga gives. so I am not fighting ageing I will be maturing and growing old gracefully .
yoga is a gift if you keep up yoga, you will be set for life.
Namaste.
I went to my Dr the other day and everything is A ok after that James and I brought two new shirts for winter, the shop assistant complimented me no end on how petite I was I felt proud and embarrassed actually . I said thank you and said it is yoga ! people are also asking have I lost weight ! or you cant get any thinner even though I eat the same and I am a healthy weight all I say its yoga , yoga has put the unwanted fat where it should naturally go . my yoga DVD is always going on about gracefulness and I have been thinking how does that work, how does that go with yoga ? it has been in my face all along , in my eyes yoga is the definition of gracefulness .yoga keeps you supple, makes you feel beautiful , even if us girls don't feel it half the time. yoga does all this and helps us carry ourselves well. my mum says I have to accept getting older and expect to get the symptoms of old age mum say stop fighting it we all have to grow old sometime, but you can grow old gracefully ! we have a book by a woman who is in her eighties and still does the lotus, the headstand and all the advanced asanas {yoga poses } with the flexibility of a young girl.
people automatically assume once you are over a certain age that's it , they call this the downhill slide, but here's the thing , if you do yoga you will never ever lose your flexibility . and us for us girls we will always keep our figure and for the men they will always keep their physique . and the gracefulness yoga gives. so I am not fighting ageing I will be maturing and growing old gracefully .yoga is a gift if you keep up yoga, you will be set for life.
Namaste.
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