it has been 31 days since I started my yoga/ sleep experiment it is the final day of my sleep diary and I have to say its an outstanding success . I sleep through the night now and every night it is a miracle !
I have not slept like this in years and I mean years iam thrilled, this yoga/ sleep diary has gone past my wildest expectations and more I now have a routine its great . you know I cant stay up to late anymore that's amazing in itself and my yoga workouts are also heaps better actually everything is better here are some handy tips I have used and they work .
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go to bed at the same time every night and get up and get up the same time every morning
when bedtime rolls around sleep in a dark room
have your bedroom at a cool temperature
don't eat or drink anything a couple of hours before bedtime
don't go to bed overtired
if you do this with yoga you will have a fantastic nights sleep
there are no magic pills, just all natural drug free yoga.
happy sleeping everyone.
the yoga asana {pose} the fish.
Namaste.
I have not slept like this in years and I mean years iam thrilled, this yoga/ sleep diary has gone past my wildest expectations and more I now have a routine its great . you know I cant stay up to late anymore that's amazing in itself and my yoga workouts are also heaps better actually everything is better here are some handy tips I have used and they work .
go to bed at the same time every night and get up and get up the same time every morning when bedtime rolls around sleep in a dark roomhave your bedroom at a cool temperature
don't eat or drink anything a couple of hours before bedtime
don't go to bed overtired
if you do this with yoga you will have a fantastic nights sleep
there are no magic pills, just all natural drug free yoga.
happy sleeping everyone.
the yoga asana {pose} the fish.
Namaste.
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