harmony's common sense diet

as you know i was a size fourteen and i was miserable . I tried all sorts of things but nothing worked to move the excess weight .And i have been battling  this for years until, my now hubby  and I had a brain wave!
We have created our own diet and from our own experiences this works.
It is called  HARMONY'S COMMON SENSE DIET.
With the yoga and walking Iam  now down to a size eight
and can now fit into lovely summer dresses and shorts
and you know what i might even give a bikini a go.
I also have more energy and i feel so much better in myself .and because of yoga Iam beginning
to look trim. My muscles are toned, James says I even have a glow, I said maybe it is the sun, and he said
no it is a different kind of glow . how romantic  what makes our Harmony diet so good is  because  it feels like you are not even on a diet.No pressures of fad diets or  being on a self imposed deadline just  doing it in your own time  with a  healthy eating plan what can be better than that.
as we get older it is very bad to yo yo diet it is bad for your health and body but people do it anyway.

the worst offenders are us girls.If you want a good complexion  this is not the way to do it. you see
Imagine your skin is a rubber band it will only stretch  so far before it gives out once the skin gives out
you will have a hard if  not impossible task to get your elasticity back the best way to diet is not to  this is what we did and still do.
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BREAKFAST{ means breaking the fast}

1 bowl of special k with berries or a  healthy cereal of your choice.

LUNCH

1 sandwich or two rivitas with a healthy topping of your choice.
we sometimes have a piece of toast  without butter and replace it with Philadelphia cream cheese with sliced tomato on top that way we do not get bored .

DINNER

a medium sized meal  of five vegies and a palm  sized  lean meat of your choice
we also have grilled fish and oven baked chips with a big healthy salad.

Salads do not have to be boring I make my own salad dressing ant it's yum.

{HINT}

add silverbeet  or spinach as an alternative to lettuce  or combined it is yum!
Also use your  imagination . try bok choy zuchinni, capsicum red, green , yellow, or orange all very nice.

also have two fruits a day which iam guilty of not doing sometimes.All this will be useless if  you pig out on all the wrong things so to stop the cravings we give ourselves a treat that way we don't miss out on a thing .
So that  is why i don't call it a diet.all we have done is reduced  our meal intake  and with a hours walk daily walk and combined with yoga three times a week.
And have cut out all the naughty things we all love. Do this and you will reach your ideal weight .
I have managed to come down to a size eight and  have maintained it
if you do this  you will be a force to be reckoned with .

{NOTE}

Always wait  an hour after eating  before doing your yoga workout.