James and i have noticed yoga helps with my seizures.
i have less of them when i practise yoga along with my daily medication it is a perfect fit.
but if i stop the yoga i am stressed more , my anxiety starts to build and then seizures appear it's a vicious circle really.
this is the only thing that i have come across that helps me in my life i am not saying stop your medication that would be foolish practise yoga .
if you have depression and anxiety or any mental illness along with your medication practise yoga .
if you don't have any illness it doesn't matter if you have had a stressful day at work
what a better way to end the day than with a relaxing yoga workout.
then everything will be put into perspective and fall into place
yoga is not for the select few it is for everyone
yoga does not discriminate.
(photo by chelle green)
Very descriptive blog, I liked that a lot. Will there be a part 2?
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