get moving

James and I  had  a wonderful holiday visiting  my lovely mum in York western Australia .
mum and I went  to the exercise  group mum goes to , its called  Mobility ,to  my surprise, they do a lot of yoga  asanas  {yoga poses }  I  was in my element. I was getting  ready to do the chair exercises , when  a lady came up to  me and said , no chair exercises for you . I smiled and asked why. the lady said you are young enough,  flexible enough, and fit enough to do the floor exercises .she gently grabbed me by the arm and led me to the exercise mats  she smiled and said  now grab a mat . the ladies that go,  made me feel so welcome and are a barrel of laughs .
my coordination  was shocking . I knew it wasn't my day. so I did my own. I did a yoga workout ! I asked after mobility  if  that was alright, I was told you can do what you like  as long as you are moving .
then  once everything  is put away its off  for coffee and a good chat then home . leaving you  feeling great and energised for the rest of the day   what could be better than that .
it just goes to show that exercise does not discriminate .
as long as you are moving , your life will improve ten fold and you will be better for it.
so get moving  whenever  or however you can.




Namaste .

Back into the 21st century

hi all , we have been connected to  a  new internet system.
 its called the{ NBN}  National  broadband network .
what a drama !!  its like you need a degree just to get everything connected !
then we had to wait even longer, for  our  internet server to switch it on !
this is all  how it came about.
we received  a new modem or gateway as they like to call it , and a new phone in the post.

the instructions  in with the package to connect everything were easy enough. so we thought , how wrong we  were! weeks went past  still no internet  how frustrating!  I felt like pulling my hair out . I'm surprised I'm not bald !! finally  we had had enough  and got our computer guy out , he said we needed  a wireless gadget  , don't ask me the name  ,I have no idea  James went out , brought  what we needed,  our computer guy  installed  it , and hey  presto !!!!
we are back into the 21st century !!!!
we hated being  offline for so long, now you will be seeing more of us and you know what , we cant wait .














Namaste

new begininnings

 2016  has been a yell year, for us and for a lot of other people , I think that's what 2016 will be known as .
 I know I haven't written in a while, as  we have taken an emotional  beating  this year.
 being emotionally bullied has taken its toll  on both of us it has not been fun .
 so  I  put my foot  down.   no more emotional bullying  ever again we would have a good Christmas and that's what we did .
we both   spoilt  each  other rotten.  . James my lovely  wonderful hubby brought me a foot spa  how spoilt am I ! and I brought James the  Leonard Cohen album,  you want it darker . and binging on chocolate and favourite chips ! just glorious this time of year .
on boxing day  I watched a special called  Robbie  Williams at the Palladium.
 it was great , what a showman he is just  brilliant .
 now I  digress. yes I have  binged and why not .it is the festive season and all.
I just said to James, we haven't gone overboard with the food,we have had enough for Christmas and boxing day, I cooked a roast chicken, and James bought ham, and I made  a Greek salad and a potato salad  . yum!  I made just enough for two meals. so you see  you can have a lovely time without overdoing it, I'm proud of us this year.  actually I'm proud of my family every year.
and we still have some nibbles left over.  can you believe it ! we cant
so  think of this year as new beginnings we are .


NAMASTE.

 photos by james and chelle green