yoga how much is to much

my mums worried about me doing to much yoga!
you know how mums are,how they worry about their children no matter how old you are,
in their eyes you will always be their baby. so i thought i should research her question
how much yoga is to much and what i have found will put her mind at ease.
i choose to do yoga everyday but if i am busy twice a week.
they class yoga as a sport these days which is completely absurd  and people treat it as such this is where the danger comes in when people push themselves to far and cause injuries to such an extent, where it is
lifelong and may need medical intervention in the future.
there are yoga classes held in rooms that are heated this is extremely bad for ones health it is also  not advisable  to use weights while doing yoga
now this is too much !
yoga is not meant to be like this the yoga i know and love is hatha yoga.
what people seem to forget is that yoga is to help not to hinder
not to wreck your body but to sculpt and bring balance to you and your body
yoga is not a punishment .
yoga is not a competition .
yoga is meant to be done peacefully and gently
yoga is not meant to hurt you in anyway
yoga is meant to repair you from the inside out,
there is only one true form of yoga and that is  hatha,
accept yoga for what it is  it just is.




NAMASTE.