for the love of yoga

well iam coming along nicely with my journey with yoga.
i am feeling more alive than ever, my joints are more flexible and i am feeling more peaceful by the day
i still have trouble with some asanas/ poses which i find rather frustrating, but i have to remember it all takes time.
and practice, practice, practice, as they say!
 and that is exactly what i do Harriet  is even joining in our shih- tzu  Maltese x  .
we use a  collection of yoga reference  books and DVD's , the  DVD  i frequently use and love is
 spirit of yoga {beginners/ intermediates} it is just right for me
i have learned so much about my body with yoga and how to listen to it and be more in-tune with myself,
i have learned to be more patient with myself and that i just cant jump in and start at an advanced level of yoga. the beginning is always best  . i have also learnt  to move with my body not fight against it go with the flow as they say.
there is a lot more i have to learn for example
recently a friendship has been lost this was a curve ball i didn't see coming and i have been evaluating
how i should be, i have been feeling sad, alone, and so extremely flat.
being chewed up and spat out is a horrible feeling to have it is a total betrayal of what friendship is.
and has only made my depression worse. but there are some things  i have forgotten ! iam not alone. i have my wonderful family and some dear friends and yoga which will always be there in my life and will teach me things more and more each day, yoga not only is for the body and mind it is for your overall health
and eventually  you will be at one and at peace with the self .

yoga is forever learning

yoga is nurturing
yoga is strength
yoga is love..



NAMASTE.


                                                                     

{photos taken by James and chelle green }