stop and smell the roses

i haven't  written in here for quite a while because my depression has not been good
and i had lost interest in most things due to recent events which have been very traumatic
for all concerned  i am nearly there and have started going out and enjoying walking
Harriet again with my husband , which has helped tremendously, going to a support group
and trying new things and i have friends who have given me support and they don't even know it
and i thank them for that.
the funny thing about depression is you forget about everything  that is good and about the people around you while you are in a depressed state.
i have been given some good advice lately that has made the world of difference

1. to stop worrying about things i cant control
2. enjoy what i have live in the now
3. i am exactly where i am meant to be
4. stop worrying about what others think of me and just be me

 as of tomorrow i am upping  my daily routine,  with yoga in the morning

and getting myself into a better sleep routine

also to pamper myself  more.

pampering yourself doesn't mean spending loads of money infarct sometimes it doesn't cost you anything

1. walking on the beach
2. give yourself  a manicure,pedicure, even a facial ,a foot spa
3. have a soak in a warm bath.
4. or a warm shower with your favorite smellies 
5. sit out and watch the birds in your garden
6. sit  back with a good book and a warm drink
7. watch your favorite TV show
8. listen to music
9. have some quiet time with meditation do a yoga workout with the oil burner on.

you see  it is simple all you have to do is stop and smell the roses

take a step back and enjoy life

relax and breathe.,

the universe has your back.

i was once told your life has already been written out for you

{NAMASTE}

{photos taken by chelle green}.