Christmas and yoga

Well the silly season is here with all the naughty things we all  love.
Christmas functions are happening and temptation is right in our path.
So you know what my advice is ? enjoy yourself go and eat it ! eat, drink , and be merry i say.
i can tell you just how you can without missing out on a single  thing.  This what i do when there is a buffet or Xmas function, family dinners or luncheons.,
i get a bit of everything on my plate so i only have to go up once . then for desert  i have a bit of cake or what ever i like within reason .I still do my yoga  and walk  Harriet in the afternoon and it works a treat

i like to relax  and have a good time over Xmas  and so should you.... If you  want a drink  or two catch a cab that is the best and safest  way to go  but remember  moderation is the key .


we hope you have a wonderful Xmas and a happy and safe new year