my yoga /sleep diary experiment

hi all i have decided to do a yoga/sleep diary  to get my sleeping patterns right.
iam a terrible sleeper.

 i have tried a great number of things to try to get me to sleep
a dr  once told me this in his own words
you know he didnt even look up from his desk he just kept on writing in his book
and said nothing will make you sleep.
lets see how my  little experiment  works


watch this space.....

NAMASTE.

home from south africa

we are back from south Africa and what a blast we have had!
in-between family functions, playing with elephants and baby lion cubs
I kept up my yoga even our lovely niece  got involved too it was great.

one day I thought I would use my sister in-laws dvd to do my yoga well everything went well until the end, I couldn't get it back to the TV ! needless to say I never used her dvd player again I kept up
my yoga and I cant believe how much I actually remembered   I am so proud
we arrived  back into Perth at 2am in the  morning  we were so very tired .
I cant believe it has been a month already since we have been back home I have to say our jetlag has been just fowl! it took us two weeks to get over and our sleeping patterns  have been  up in the air
but now I am not sleeping as much so I  can get back into yoga and am so looking forward to it
and I will tell you how my sleeping patterns improve over the weeks ahead, what is so amazing is that everything we ate over the   Christmas holiday and new years we didn't put on any extra weight . James and I thought  we would have but to our surprise not one ounce we nearly fell on the floor !
it just really shows how much yoga pays off as well as healthy body, mind and spirit..






NAMASTE.