and i had lost interest in most things due to recent events which have been very traumatic
for all concerned i am nearly there and have started going out and enjoying walking
Harriet again with my husband , which has helped tremendously, going to a support group
and trying new things and i have friends who have given me support and they don't even know it
and i thank them for that.
the funny thing about depression is you forget about everything that is good and about the people around you while you are in a depressed state.
i have been given some good advice lately that has made the world of difference
- to stop worrying about things i cant control
- enjoy what i have live in the now
- i am exactly where i am meant to be
- stop worrying about what others think of me and just be me
as of tomorrow i am upping my daily routine, with yoga in the morning
and getting myself into a better sleep routine
also to pamper myself more.
pampering yourself doesn't mean spending loads of money infarct sometimes it doesn't cost you anything
- walking on the beach
- give yourself a manicure,pedicure, even a facial ,a foot spa
- have a soak in a warm bath.
- or a warm shower with your favorite smellies
- sit out and watch the birds in your garden
- sit back with a good book and a warm drink
- watch your favorite TV show
- listen to music
- have some quiet time with meditation do a yoga workout with the oil burner on.
take a step back and enjoy life
relax and breathe.,
the universe has your back.
i was once told your life has already been written out for you
{NAMASTE}
{photos taken by chelle green}.
