anxiety and yoga

my mind is full of anxiety today and keeps the same old record
of what happened of late. This happens to all of us  when we grieve .
or when  our depression is bad. so i took my own advice for a change ,
and did a yoga workout, it was great during my  yoga workout the ruminating
was slowly stopping and eventually it did i went into a  wonderful meditative
state just  listened  to the instructions on the DVD  and emerced  myself into it
even the birds were quiet . which  was even better my mind is now quiet
,i feel so relaxed not anxious anymore i just feel  lovely and refreshed.
i am even getting my appetite back i had lost it today through the anxiety
i am still working on my yoga breathing  sometimes Iam spot on and other times
i am completely off it is so frustrating at times.
i will keep going  because the benefits of yoga are amazing
one thing i have noticed about yoga is yoga helps you through anything
it is always there for you if you want it, it is your one constant thing in your life
for example {your stability} yoga will never  leave you once start it you can always go back
to it.

yoga will never judge you our make fun or hurt you
yoga is here to give you peace,tranquility,
and love.

{ NOTE}
if you have depression , anxiety
always use your medication along

with your daily yoga workout.




{photos and art by james green }