what a year its been.I have some good news for a change !
I'm recovering from a dreadful illness, legionnaires disease infact .
I'm fine with that now, all cured I also have a thing like asthma, I'm getting better there too!
finally ! I have been given the go to start , yoga again , but for only 10 mins and only the sitting asanas {poses} .
I'm so excited I don't know where to put myself ! I have been itching to get back into yoga for 9 long months . but couldn't the strength was zapped clean out of me,
now I can start to rebuild my strength. I will be able to sleep ! ,stop grinding my teeth and get back that inner strength and peace yoga gives you.
so looking forward to not groaning when getting off the couch !etc.
just thinking about it is just wonderful.
well I have just completed 10 mins of yoga and boy I feel great, its amazing how I feel, just on those few asanas, {poses} .after 9 months of not being able to do any yoga at all !I got off my yoga mat without groaning ! wow !!!
the yoga asanas i did are
- the relaxation pose
- the backstretch
- the spinal twist
- the turtle
- the candle
- the relaxation pose,again to end off the yoga session .
its to go with the flow. im sore but its a good sore, tomorrow ,i will be doing another yoga session .
its relaxed my throat no end . now i will get james to start with me.
whats great about yoga is everything about it.
if you have had to have a long break at no fault of your own, it welcomes you.
and welcomes the new people who have just found yoga.
yoga doesnt judge you.
yoga is unconditonal love, Namaste.
