James and I had a wonderful holiday visiting my lovely mum in York western Australia .
mum and I went to the exercise group mum goes to , its called Mobility ,to my surprise, they do a lot of yoga asanas {yoga poses } I was in my element. I was getting ready to do the chair exercises , when a lady came up to me and said , no chair exercises for you . I smiled and asked why. the lady said you are young enough, flexible enough, and fit enough to do the floor exercises .she gently grabbed me by the arm and led me to the exercise mats she smiled and said now grab a mat . the ladies that go, made me feel so welcome and are a barrel of laughs .
my coordination was shocking . I knew it wasn't my day. so I did my own. I did a yoga workout ! I asked after mobility if that was alright, I was told you can do what you like as long as you are moving .
then once everything is put away its off for coffee and a good chat then home . leaving you feeling great and energised for the rest of the day what could be better than that .
it just goes to show that exercise does not discriminate .
as long as you are moving , your life will improve ten fold and you will be better for it.
so get moving whenever or however you can.
Namaste .
mum and I went to the exercise group mum goes to , its called Mobility ,to my surprise, they do a lot of yoga asanas {yoga poses } I was in my element. I was getting ready to do the chair exercises , when a lady came up to me and said , no chair exercises for you . I smiled and asked why. the lady said you are young enough, flexible enough, and fit enough to do the floor exercises .she gently grabbed me by the arm and led me to the exercise mats she smiled and said now grab a mat . the ladies that go, made me feel so welcome and are a barrel of laughs .
my coordination was shocking . I knew it wasn't my day. so I did my own. I did a yoga workout ! I asked after mobility if that was alright, I was told you can do what you like as long as you are moving .then once everything is put away its off for coffee and a good chat then home . leaving you feeling great and energised for the rest of the day what could be better than that .
it just goes to show that exercise does not discriminate .
as long as you are moving , your life will improve ten fold and you will be better for it.
so get moving whenever or however you can.
Namaste .
