how yoga is helping me through grief

its Easter Monday  today  and its been    a month  on the 5th of April since my dad
passed away, as  you all know . what you don't know is we were purely focusing  on my dad, sitting by his bedside for  five weeks sitting by the phone day after day  just waiting for the phone  call  to say my dad had died  finally  the call came  on the  5th of  march at 4:30 pm in the afternoon.
I haven't been sleeping or eating properly since this all happened with my dad.
I know  he wouldn't want me to stay this way .
my dad said to me once while he was living with me
"chelle you have had a rotten life health wise, if you get an opportunity  in your life
take it don't worry about me, I will be  fine " 
so I did  and that's why im here today with my lovely husband James
 you know this has been  a physical and emotional roller coaster  grief is not for the faint hearted. I  now feel  the time is right  to get back into yoga .
James
has made us our regular morning health drink , it  looks absolutely  vile !
but  it tastes  delicious !  four  vegies and three fruits in one sitting not bad eh !
so after my health drink yoga  here I come !
well  I did my yoga workout  it felt as though I  hadn't stopped  but I still took it easy  and my jaw isn't clenched  for the first time in five weeks. and I feel quite relaxed 
for the first time in five weeks .
I enjoyed  my yoga workout so very much getting back to what I love.
dad would be proud.....

















Namaste