well for the first time in weeks I did a yoga workout and Harriet even joined in sniffing and snuffling round my face and ears.
and then plonked herself right beside me, even our feathered babies were good can you believe it ! I cant. now back to my yoga workout I cant believe how each Asana {yoga pose} I did, came with such ease its like I hadn't stopped at all .
I was a bit shaky in the balancing Asanas {yoga poses } but that's to be expected after all these weeks I am so excited to be back doing yoga. I didn't realise how much I missed it and loved it and I have had the most restful night in ages. my feet had instant relief from the pain cause by osteo arthritis it was amazing .
the next day was just as good in fact even better we went and took Harriet for a walk and there was a chill in the evening air came home and while eating dinner my ear got hotter and hotter an ear infection had struck. a week on and I feel much better. but my ears are still niggly and my balance has been off , but getting there. its so frustrating I just want to get back to my yoga.
so that's why I haven't written in here for a while .
with all this happening with my health our much loved weiros {cockatiels } were stolen right from under our noses, in the early hours of the morning on the 13th of this month. so yoga has been the last thing on our minds we are devastated .
we never thought we would have to put a lock on the aviaries, its quite creepy at how close the thieves came to our house ! in the evenings when we sit down to watch telly we find ourselves looking at the empty weiro {cockatiel} Avery and there is nothing there its horrible . we just want our weiros {cockatiels } back but unfortunately there is no hope of that I am aiming to get back into my yoga next week and hopefully I don't get sick in the meantime.
here is a little bit of Zen which might interest you and give you some food for thought
"
All life is changing, all the
forms of it, and we flow
with the river or we refuse.
if we flow with the river,
we can digest it , as it were,
as we flow, and feel no
suffering. accept it and
we are one with it; resist
it and we are hurt. "
Christmas Humphreys.
Namaste.
